Intensify fat metabolism with calcium

Calcium stores lipids and releases them when needed. As a result, it plays a major role in the body’s fat metabolism. If this needs energy, excess pounds are converted and melt away. This mechanism helps to reinforce weight reduction.

How the mineral helps with healthy weight loss

If the body receives enough calcium through the diet or in the form of supplements, it can use this to extract energy from the fat cells more quickly. If there is not enough available, the process is slower. So the body fat can be “burned” faster with the help of calcium. The important mineral is found in cheese, milk, yogurt, cottage cheese, egg and many vegetables, among others.

Calcium for weight loss? The calorie deficit is crucial

In order for the body to use energy from fat cells, it is necessary to provide it with less energy than it needs. The calorie deficit can be achieved either through a change in diet or through additional exercise. A combination of both has proven successful. However, care should be taken to ensure that the deficit is not too high: 20 % to a maximum of 25 % of the total energy requirement is considered optimal.

Healthy weight loss: Result of many factors

Calcium is not a miracle cure when it comes to losing weight in a healthy way. However, it can play its part in ensuring that fat metabolism functions at its best.

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