Creatine is very popular among athletes as a dietary supplement to improve muscle building. By taking such preparations, an optimal body should be achieved in a shorter time. For fat loss, however, the benefits are very elusive.
What are the advantages for fat loss
Creatine is an acid that is deposited in the muscles and regulates their energy supply. The more of it the body contains, the more blood is pumped to the strained areas during exercise, and the better muscles and endurance build up. Through this process, ingested calories are largely consumed quickly.
What are the disadvantages for fat loss
However, since this acid only controls the provision of energy for the muscles, it cannot be used to lose body fat. On the contrary, it usually leads to weight gain as it stores water in the tissues.
The benefits of creatine for the body
Increased intake of supplements containing creatine is not particularly useful for people who want to lose weight. Causing the opposite of what is desired, it could even cause the weight to increase. Such preparations are effective when more muscle mass is to be created. Fat could be dissolved with it only if at the same time very much sport is practiced.