Meat: ideal for weight loss

Meat is very rich in protein and supports healthy muscle building with the ingredients. In addition, it saturates very well. On offer are many delicious varieties, such as chicken, turkey, lamb, venison, beef and veal. A freshly prepared salad or crisp vegetables can perfectly complement the meat dish.

Dampen the feeling of hunger with meat

Animal proteins are important for optimal muscle growth. In addition, meat products contain plenty of iron as well as vitamin B 12, which is needed for the formation of red blood cells. After the consumption of protein-rich meat dishes, the feeling of satiety sets in quickly.

Try different types of meat

The amount of meat consumed is based on individual caloric needs or physical exertion. To optimize body weight, for example, when preparing pork, duck and goose meat should pay attention to the amount of calories. Chicken, turkey and beef are relatively low in calories.

Proper preparation is important

The meat should be seared without oil, if possible, to keep the amount of calories low. Chicken and turkey meat is also suitable for grilling. In the case of poultry, the skin can be removed so as not to consume excess calories. Breading or frying the pieces of meat should be avoided.

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