Soy, from the group of legumes, is characterized by the high protein content. This useful plant – complementary to the change of diet – can help lose weight. Thanks to their dietary fiber, soybeans contribute especially to the rapid feeling of satiety.
Effect of soy in the human organism
The consumption of soybeans strengthens the bone system. Its ingredients protect against heart disease and increase resistance to viral infections. Endurance sports support weight loss with soy products, such as soy milk and tofu. Fat burning is boosted during physical exertion and the percentage of muscle mass increases.
Restriction on soy products
The products from the soybean are not suitable for small children. Adults should not consume more than 25 grams of soy protein daily because certain secondary ingredients may promote cancer.
Suitable as a high quality food supplement
The low-fat soybeans are gluten-free and rich in nutrients, such as vitamin B, calcium, iron, zinc, magnesium and manganese. Particularly noteworthy is their content of all eight essential amino acids, which the human organism can not produce itself. They also contain fiber and the micronutrients folic acid and selenium, which are important for cell protection.