The human organism does not produce essential amino acids. They must be taken in through the daily diet. There are eight important representatives of this amino acid group, which include threonine, leucine, isoleucine, lysine, tryptophan, methionine and phenylalanine.
Essential amino acids and their effect in the body
They perform important tasks in protein metabolism and are responsible for building and maintaining muscles, forming red and white blood cells, and strengthening the immune system. In addition, they serve as energy suppliers, support healing processes and ensure the regeneration of liver and kidney tissue. Histidine and arginine, two other representatives of the amino acid group, are especially essential for infants.
Avoid poor nutrition at all costs
Especially with diets, there is a danger of a diet that is too one-sided. This can lead to deficiency symptoms, such as dwindling muscle mass, low blood pressure, fatigue and depression.
Occurrence in many foods
Essential amino acids are mainly found in animal protein, e.g. in meat, fish, eggs, milk and dairy products. In addition, they are found in varying amounts in vegetables such as soybeans and spinach leaves. During weight loss should pay attention to the most varied meals possible.