Low Carb High Fat: Swedish way of eating

The Low Carb High Fat diet is particularly well known in Sweden. In this case, few carbohydrates are consumed, but a lot of fat. It is especially recommended for diabetics with type 2 to effectively lower or even completely normalize blood sugar levels.

Low Carb High Fat and the advantages

In Sweden, the positive effect of the dietary type on obesity and type 2 diabetes has been recognized by the National Board of Health. As part of the diet are basically consumed natural products that do not contain artificial additives. Furthermore, the food should have been produced organically. The body gets its energy from low carb high fat not from glucose, but from ketones. These are produced by the burning of fat.

Criticism of the diet

Critics say that it is very one-sided to eat this way. The body is deprived of valuable substances. Deficiency symptoms of vitamins and minerals may occur. There are also criticisms that there may be too much meat consumption.

Make a personal decision

Low carb high fat is not a diet. However, people with a weight loss plan can still test the diet type. If they feel comfortable like this, it can be used for a longer period of time.

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