Squats for muscle building
According to experts, they are a healthy way to train his muscles, especially in the thighs, but also in the back, buttocks and trunk. The advantage of this exercise is that you can do it completely without any tools at any time and in almost any place – whether in the office, in the living room or in the elevator. In addition, not much time is needed to perform this exercise, and you can do it at your own pace.
Harmful for the joints?
There is a widespread belief that squats do more harm than good to the knee joint. However, when the exercise is performed correctly, the muscle development even helps stabilize the joint. But for this to happen, the exercise must also be performed correctly. A video can be used for this purpose, but if you are unsure, it is best to have an experienced trainer show you the correct execution.
Conclusion: if, then please properly!
If you perform squats correctly, you can do something good for yourself and your body in the long run.