Pumpkin – vegetable rich in vitamins

Autumn is the harvest time for local pumpkins. However, the mostly large, round fruits with their yellow to orange color are not only popular as decoration for Halloween. The pumpkin can be processed into many different dishes and is a supplier of many important vitamins and minerals.

Pumpkin ” Cultivated plant with a long history

Already the indigenous people of Mexico knew the benefits of this vegetable. Since about 7,000 BC, the pumpkin was considered by them as a sacred fruit. Columbus discovered the pumpkin for himself in Cuba in about 1492. It is thanks to him that the first seeds came to America. In Europe, the plant became known around the beginning of the 16th century. Today there are about 400 to 800 different species.

Round fruit with valuable ingredients

The taste palette of the different pumpkin varieties ranges from neutral to sweet to fruity aromatic. The flesh varies in color from yellow to dark orange. Responsible for this is the content of carotene. In addition, the vegetable contains many vitamins, minerals, unsaturated fatty acids and fiber. This is what makes pumpkin so valuable for healthy eating during the dark season. The body is supplied with vitamins A, C, D and E, which, among other things, protect the organism from infections or the cells from the so-called free radicals. Furthermore, the pulp provides important minerals such as magnesium, calcium and iron. These ingredients are important for the body, among other things, for nerve and muscle functions and for the formation of various enzymes.

Versatile in the kitchen

From the pulp of pumpkins can be prepared a wide range of different dishes. Depending on your preference, it can be made into, for example, a soup, a cake or a puree. Sweet and sour boiled down, the vegetables are also suitable as a dessert. A pumpkin bread or a pumpkin jam is a delicious change in the menu. The pumpkin seeds can be roasted and are a healthy snack.

Important supplier of nutrients and good for the figure

Besides the high content of vitamins and nutrients, the round vegetable has another advantage. It is highly satiating and 100 g have only about 25 kcal. Due to the different ways of preparation, the fruit is suitable for healthy weight loss.

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