The lemon is a well-known type of fruit. The strongly sour-tasting, juicy fruit of the evergreen lemon tree belongs to the citrus genus. The lemon tree requires warm and humid growing conditions. Mexico and India are among the largest producers of lemons.
Since when is the lemon known?
This fruit was first mentioned around the year 1000 in the Mediterranean and China. Numerous varieties were created from the crossing of blood oranges and citronate lemons.
Rich in nutrients
Its vitamin C content is particularly high. 100 grams of lemon contain about 51 milligrams of vitamin C. This is enough to cover the daily requirements of an adult. This can cover the daily requirement of an adult. Lemon is considered an ideal remedy to prevent or relieve colds. The low-calorie fruit has hardly any fat and protein.
In addition, the vital minerals potassium, calcium, magnesium and phosphorus are stored in the lemons. 100 grams of the fruit contain about 84 to 90 milligrams of water.
Diverse use of the lemon tree
From the sour fruits can be obtained not only the rich juice, but also citric acid, pectin and essential oil, which are processed for industrial purposes. For refreshing drinks, especially in summer, the lemon is squeezed or sliced. In the winter months, lemon slices doused with hot water help soothe mild colds. However, the disadvantage is that the hot water can cause vitamin losses.
For desserts and in baking, the grated peel is used, which gives a fragrant aroma to creams, dough and glazes with the oil it contains. In addition, decorative lemon tree also thrives in winter gardens or orangeries.
Optimize body weight with lemons
Regular use of the fruit is recommended for the preparation of dishes rich in vitamins. At the same time, pay attention to reducing the total calorie intake per day. Due to the ingredients, lemons can curb the emerging feelings of hunger.
Excessive consumption of lemon drinks or the one-sided, long-term diet exclusively with citrus products should be avoided as far as possible, as it can lead to nutrient deficiencies. Often the body can not tolerate the acid for a long time.